The Tapping Solution for Parents, Children & Teenagers: How to Let Go of Excessive Stress, Anxiety and Worry and Raise Happy, Healthy, Resilient Families by Nick Ortner

Author:Nick Ortner [Ortner, Nick]
Language: eng
Format: epub
Publisher: Hay House
Published: 2017-01-20T00:00:00+00:00

Take a deep breath together. Check back in with your child on how intense the “blah” feels now. Keep Tapping until s/he gets the desired relief.

Child/Teenager Tapping: Moving beyond Irritability

If your child’s depression is making him/her irritable, Tapping is a great way to calm that urge.

First, if your child is willing, ask him/her to rate how irritable that s/he feels, either on a 0 to 10 scale or using the “this much” method of measurement.

Take a deep breath, and begin by Tapping 3 times on the Karate Chop point.

Karate Chop (Repeat 3 times): Even though I feel so irritable, I can’t be around anyone or anything, I deeply and completely love and accept myself.

Eyebrow: I feel so irritable

Side of Eye: People irritate me

Under Eye: Things irritate me

Under Nose: So irritable right now

Under Mouth: It’s maddening!

Collarbone: It’s all so annoying

Under Arm: I can’t stand it

Top of Head: It needs to stop

Eyebrow: It all needs to go away

Side of Eye: I need to be left alone

Under Eye: So irritable right now

Under Nose: It’s overwhelming feeling this irritable

Under Mouth: Nothing feels fun

Collarbone: Can’t be around anyone or anything

Under Arm: All this irritability

Top of Head: It’s hard to live with

Eyebrow: Maybe I don’t have to

Side of Eye: Maybe I can let myself feel it all now

Under Eye: And then let it all go

Under Nose: It’s safe to let this irritability go now

Under Mouth: I’m not enjoying it

Collarbone: I don’t need it

Under Arm: It’s safe to let it go now

Top of Head: It’s safe to relax and feel calmer now

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