The Super Easy KETO MEAL PREP: Cook Once, Eat All Week. Lose Weight, Save Time, Money and Feel Your Best on the Ketogenic Diet, PLUS 21 DAY KETO MEAL PLAN by Peter Bragg

Author:Peter Bragg [Bragg, Peter]
Language: eng
Format: epub
Published: 2019-10-13T18:30:00+00:00

Butter Coffee

Servings: 1

Ingredients:

1 tbsp. Coconut oil

1 tbsp. Butter

2 tbsps. Coffee

1 c. Water

Directions:

Bring out a pan and boil the water inside. When the water is boiling, add in the coffee, coconut oil, and butter.

Once these are all melted and hot, pour into a cup through a strainer and enjoy.

Nutritional Information:

230 Calories, 25g Fats, 0g Net Carbs, and 0g Protein.

Mocha Chia Pudding

Servings: 2

Ingredients:

2 tbsps. Cacao Nibs

1 tbsp. Swerve

1 tbsp. Vanilla

1/3 c. Coconut cream

55 g Chia seeds

2 c. Water

2 tbsps. Herbal coffee

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