The Sugar Addict's Total Recovery Program by Kathleen DesMaisons
Author:Kathleen DesMaisons [DesMaisons, Kathleen]
Language: eng
Format: epub
ISBN: 978-0-307-49145-9
Publisher: Random House Publishing Group
Published: 2008-12-23T16:00:00+00:00
When You Get Hit with the 9:00P.M. Munchies
Ah, the munchies. This is the time to stop and listen to your body. What are you actually feeling? Are you truly hungry, or are you feeling tired or having withdrawal from the sweet things you had at lunchtime? Are you bored and on the prowl? Write whatever you notice in your journal and see if you can sort it out.
Then go eat your nightly potato. If you're bored, put salsa on it. Or make a hot potato salad by steaming, then slicing your potato and tossing it with your favorite salad dressing.
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