The Sirtfood Diet by Aidan Goggins & Glen Matten

Author:Aidan Goggins & Glen Matten
Language: eng
Format: epub
Publisher: North Star Way

“SIRTIFYING” YOUR MEALS

We’ve seen that the only sustainable diets are ones of inclusion, not exclusion. But true success goes beyond this—the diet must be compatible with modern-day living. Whether it be the convenience to meet the demands of our hectic lives or fitting in with our role as the bon vivant at dinner parties, the way we eat should be hassle-free. You should be able to enjoy your svelte figure and radiant glow, instead of worrying about kooky food demands and restrictions.

What’s so fantastic about Sirtfoods is that they are really accessible, familiar, and easy to include in your diet. Here, as you bridge the gap between Phase 1 and routine eating, you will be building foundations for a new, improved way of lifelong eating.

The key principle is what we call “Sirtifying” your meals. This is where we take familiar dishes, including many classic favorites, and with some clever swaps and simple Sirtfood inclusions we keep all the great taste but add a ton more goodness. Throughout Phase 2 you will see just how easily this is achieved.

Examples include our delicious Sirtfood smoothie for the perfect on-the-go breakfast in a time-starved world, and the simple switch from wheat to buckwheat for adding extra taste and zip to the much-loved comfort food that is pasta. Meanwhile iconic, beloved dishes such as chili con carne and curry don’t even need much change, with the traditional recipes offering Sirtfood bonanzas. And who said fast food meant bad food? We combine the authentic vibrant flavors of a pizza and remove the guilt when you make it yourself. There’s no need to say farewell to indulgence either, as proven by our pancakes smothered with berries and dark chocolate sauce. It’s not even dessert, it’s breakfast, and it’s great for you. Simple changes: you continue to eat the foods you love while driving a healthy weight and well-being. And that is the dietary revolution that is Sirtfoods.

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