The Power of Daily Practice: How Creative and Performing Artists (And Everyone Else) Can Finally Meet Their Goals by Eric Maisel

Author:Eric Maisel [Maisel, Eric]
Language: eng
Format: epub
Tags: self help
ISBN: 9781608687077
Google: chv0DwAAQBAJ
Publisher: New World Library
Published: 2020-09-08T04:00:00+00:00

Your daily mindfulness practice might look like anything under the sun. It might look like a formal cross-legged meditation practice. It might look like a walking meditation as you stroll through nature. It might look like you paying daily attention to redecorating the room that is your mind (say, by visualizing installing new windows that allow a fresh breeze in). It might look like you keeping an awareness journal in which you bring your attention to a pressing problem. It might look like you spending the briefest of minutes with your self-created incantations, breathing and thinking thoughts that you’ve decided you want to think.

Your mindfulness practice might take a minute or an hour. It might be more like you emptying your mind or more like you thinking about things. It might have an active, physical component or be done in complete stillness. It is also the sort of practice that might be a second daily practice, in addition to a primary one, like working on your novel or building your online business. Take a moment and give the idea of a daily mindfulness practice some thought.

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