The Mindful Home by Dr Craig & Deirdre Hassed

Author:Dr Craig & Deirdre Hassed
Language: eng
Format: epub
ISBN: 978-1-921966-81-1
Publisher: Exisle
Published: 2015-07-15T00:00:00+00:00

If you work from home for some or all of your working hours, it can very beneficial to physically close off the work space so that you can mentally close off from it when you need to. Is your home space constantly reminding you of work? If so, do something about it. Can you, for example, set up your work space in a spare bedroom or study, so that you can close the door on work, both physically and mentally, when your working day is done? Know how to physically and mentally extract yourself from work and learn how to be home when you are in the home space you use for living not working.

With the rise of the smart phone, the tablet and a plethora of other technologies and devices we can be on call pretty much 24/7 these days. If your’e self-employed this might mean that you don’t miss that after-hours inquiry. If used well, such technology can be a great servant, but if used poorly then the same technology turns into a tyrannical master. We can find ourselves answering emails or returning calls at all times of the day or night, particularly if we are in charge of our own business or work as a freelance or contract worker. Over time this can create a mindset that everything is urgent and important even when it is not. It doesn’t allow the mind to switch off from work and switch on to home. It doesn’t allow us to properly refuel and refresh.

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