The Metabolism Reset Diet by Dr. Alan Christianson

Author:Dr. Alan Christianson
Language: eng
Format: epub
Publisher: Hay House
Published: 2018-12-12T16:00:00+00:00

FOR THE SAUCE

2/3 cup Eden gluten-free teriyaki sauce

2/3 cup water

1 tablespoon xylitol

1/2 teaspoon dry mustard

1/2 teaspoon granulated garlic

1/2 teaspoon onion powder

1/4 teaspoon ground ginger

1 1/2 tablespoons sweet chilli sauce

FOR THE WRAPS

1 tablespoon avocado oil

1 cup finely chopped carrots (about 2 medium)

1 cup chopped celery (about 1 stalk)

1 cup chopped white button mushrooms

Sea salt and pepper

1 pound (organic) lean ground turkey

3 spring onions

2 cups cooked brown rice

12 to 16 butter or iceberg lettuce leaves (have extra because some may tear)

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