The IC Chef Cookbook by Jill Osborne

Author:Jill Osborne
Language: eng
Format: epub
Tags: healthy cooking, pain control, diet and lifestyle related diseases, ic, diet and health, pain freedom, bladder pain, interstitial cystitis, healthy bladder, sensitive diet
Publisher: Jill Osborne

Mushroom Rice Medley (Diane M)

2 cups brown rice

2 cans (32 oz.) chicken broth (IC friendly)

8 oz. mixed fresh mushrooms (button, shitake, cremini, etc.)

½ cup unsalted pecans (if can tolerate or use almonds )

1 tbsp. olive oil

salt & pepper to taste (if can tolerate)

Heat chicken broth to boiling in a large saucepan. Add rice and cook according to package directions, until tender and all of the broth is absorbed, about 45 minutes. Meanwhile, chop pecans and then set aside.

Slice mushrooms into strips. Heat olive oil in a saucepan until hot but not smokings. Add mushrooms and nuts and cook until mushrooms are lightly browned. Combine hot cooked rice with mushroom mixture, season to taste with salt and pepper and serve immediately.

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