The Greek Yogurt Miracle Solution by Joanne Lusted

Author:Joanne Lusted
Language: eng
Format: epub
Publisher: HarperCollins Canada
Published: 2015-07-06T16:00:00+00:00

Per Serving

Before: 967 calories, 70 g total fat

Dish Do-Over: 385 calories, 12.8 g total fat

Nutritional information: 6 g saturated fat, 41.6 g carbohydrates, 5.6 g fibre, 10.7 g sugar, 25.5 g protein, 1624 mg sodium, 51 mg cholesterol

Egg Salad Sandwiches

Serves 4

Hands-on Time: 20 minutes

Total Time: 40 minutes

As a child I professed to hate hard-boiled eggs, so my mom called egg salad “Dinosaur Dip” — and I loved it. For this sandwich, I swap full-fat mayonnaise for non-fat Greek yogurt and use mostly egg whites to cut down on the total fat.

12 Perfect Hard-Boiled Eggs

2 celery ribs, finely diced

2 tbsp coarsely chopped fresh dill (optional)

2 green onions, thinly sliced

2 tsp dry mustard

3 tbsp non-fat plain Greek yogurt

Pinch cayenne pepper or a few dashes hot sauce

Sea salt and freshly ground black pepper

8 slices whole-grain bread

1 1/3 cups thinly sliced iceberg lettuce

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