The Essential Keto Vegetarian Cookbook For Beginners #2020: Low Carb Ketogenic Vegan And Plant Based Diet Recipes To Lose Weight Quickly, Easy, & in A Healthy Way. Lose Up 25 Pounds in 3 Weeks by Cox Dr. Marta

Author:Cox , Dr. Marta [Cox , Dr. Marta]
Language: eng
Format: epub
Published: 2019-11-30T16:00:00+00:00

Chapter 8

Recipes

Breakfast

Cauliflower Zucchini Fritters

Total Time: 15 minutes

Serves: 4

Ingredients:

3 cups cauliflower florets

¼ tsp black pepper

¼ cup coconut flour

2 medium zucchini, grated and squeezed

1 tbsp coconut oil

½ tsp sea salt

Directions:

Steam cauliflower florets for 5 minutes.

Add cauliflower into the food processor and process until it looks like rice.

Add all ingredients except coconut oil to the large bowl and mix until well combined.

Make small round patties from the mixture and set aside.

Heat coconut oil in a pan over medium heat.

Place patties on pan and cook for 3-4 minutes on each side.

Serve and enjoy.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.