The Craving Cure by Julia Ross

Author:Julia Ross
Language: eng
Format: epub
Publisher: Flatiron Books

BACK TO THE BASICS: REPROPORTIONING YOUR PLATE

Nature’s bounty really only comes in three forms. The world’s traditional cuisines are composed of innumerable variations on a three-food theme. Until the 1970s, relatively unadulterated types of proteins, fats, and carbohydrates had been our sustenance and our delight for about two million years. Up to the 1970s, we’d been tremendously adaptable, sustaining ourselves on whatever amounts and proportions of these three fundamental foods we’d had access to.

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