The Complete Keto Guide for Beginners after 50: Keto Diet Meal Prep Cookbook for Women over 50 quick & easy recipes for busy people on ketogenic diet by GHARIB JBILOU

Author:GHARIB JBILOU [JBILOU, GHARIB]
Language: eng
Format: mobi
Published: 2020-09-07T16:00:00+00:00

Brush the meat with olive oil and season with salt and pepper. Fry the steaks quickly in a skillet over high heat. The meat should have a nice, browned crust.

Remove the skillet from the oven and prepare a place among the vegetables for the meat.

Reduce the temperature to 200 ° C and place the skillet back in the oven for 10 to 15 minutes, depending on whether you like the rib eye, medium or full.

Remove the dish from the oven and place a spoonful of anchovy oil on each piece of meat. Serve the dish immediately!

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