The Complete Idiot's Guide to High-Fiber Cooking by Liz Scott
Author:Liz Scott
Language: eng
Format: epub
Publisher: Penguin USA, Inc.
Published: 2010-03-01T00:00:00+00:00
Fiber Optics
Paella is a Valencian rice dish from Spain, usually made in a large, shallow skillet (paella). It includes a variety of fish and shellfish, as well as chicken and vegetables. To debeard shrimp means to remove sand and outside beard.
Yield: 4 servings
Prep time: 40 minutes
Cook time: 10 minutes
Serving size: 2 crab cakes
Each serving has:
8 g fiber
755 calories
21 g fat
59 g carbohydrate
36 g protein
Grist for the Mill
Test oil with a thermometer before frying (it should reach 360°F) or plop a bread cube in the skillet. If it sizzles and browns immediately, the oil is ready.
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