The Complete Idiot's Guide to Eating Raw by Mark Reinfeld

Author:Mark Reinfeld
Language: eng
Format: epub
Publisher: Penguin Group USA, Inc.

Yield: 4 cups

Prep time: 25 minutes

Dehydrate time: 1 hour (optional)

Serving size: 2 cups

Each serving has:

234 calories

10 g total fat

8 g saturated fat

11 g protein

31 g carbohydrate

9 g fiber

0 mg cholesterol

461 mg sodium

Healing Foods

The meat of the young coconut lends a creamy flavor to soups, puddings, frostings, and more, but use the meat in moderation, as it contains high amounts of saturated fat. It’s still unclear if the saturated fat in coconuts has the same adverse effect as the fat found in animal products, so be kind to your heart and stick to the recommended serving size. (For instructions on cracking coconuts, see Chapter 7.)

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