The Complete Book of Yiquan by C S Tang
Author:C S Tang
Language: eng
Format: epub
ISBN: 9780857011725
Publisher: Jessica Kingsley Publishers
Published: 2015-03-10T16:00:00+00:00
Failing to stretch
Stretching is not the same as warming up. Three to five minutes of stretching provides greater flexibility and range of motion. Properly executed stretches should be gentle, easy, and sustained. Avoid bouncing and stretching injured muscles.
Condensing your routine
Many people are “weekend warriors,” who cram their entire routine into the weekend and skip working out during the week. People cannot do all their athletic endeavors in two days of intensity and expect it to make up for the rest of the week. These exercisers have a tendency to overdo it, which strains the body and can result in painful musculoskeletal damage.
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