The Complete Air Fryer Cookbook for Beginners: 800 Affordable, Quick & Easy Air Fryer Recipes | Fry, Bake, Grill & Roast Most Wanted Family Meals | 21-Day Meal Plan by Moore Dr Camilla

Author:Moore , Dr Camilla [Moore , Dr Camilla]
Language: eng
Format: epub
Published: 2019-08-20T16:00:00+00:00

Directions:

In a medium bowl, mix together soy sauce and sour cream.

Add beef into the bowl and coat well and place in the refrigerator for overnight.

Thread marinated beef, bell peppers, and onions onto the soaked wooden skewers.

Place in air fryer basket and cook at 400 F for 10 minutes. Turn halfway through.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 251

Fat 15 g

Carbohydrates 4 g

Sugar 2 g

Protein 23 g

Cholesterol 85 mg

Asian Flavors Beef Broccoli

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Serve: 3

Ingredients:

1/2 lb steak, cut into strips

1 tsp garlic, minced

1 tsp ginger, minced

2 tbsp sesame oil

2 tbsp soy sauce

4 tbsp oyster sauce

1 lb broccoli florets

1 tbsp sesame seeds, toasted

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