The Chakra Cookbook by Annika Panotzki

Author:Annika Panotzki [Panotzki, Annika]
Language: eng
Format: epub
ISBN: 9781848994065
Published: 2022-05-14T23:00:00+00:00

LOVE BOWLS

ALL RECIPES SERVE 1

PURPLE DREAM

1 large ripe frozen banana

100g/3½oz/¾ cup frozen strawberries

100g/3½oz/¾ cup frozen blueberries

1 tablespoon acai powder

½ teaspoon ground cinnamon

1 teaspoon agave syrup or coconut sugar

> Blitz everything thoroughly in a blender or food processor, then top with some optional toppings (see right).

GREEN FAVOURITE

1 handful of spinach leaves

1 large ripe frozen banana

200g/7oz frozen mango

10 fresh mint leaves

3 tablespoons plant-based milk, preferably sweetened

1 tablespoon grated coconut

1 teaspoon hemp seeds, hulled (optional)

¼ teaspoon spirulina powder

> Blitz everything thoroughly in a blender or food processor, then top with some optional toppings (see right).

SUNSHINE

1 large ripe frozen banana

200g/7oz frozen mango

3 tablespoons frozen raspberries

½ teaspoon unsweetened vanilla powder

1 teaspoon baobab powder

grated zest of 1 organic lemon

> Blitz everything thoroughly in a blender or food processor, then top with some optional toppings (see right).

CHOOSE YOUR TOPPINGS

apple wedges

banana slices

blackberries

blueberries

kiwi

mango

melon

passion fruit

raspberries

strawberries

Salty Cacao Granola (see page 89)

a dollop of Almond Butter with Pecan and Vanilla (see page 89) or peanut butter

coconut flakes or grated coconut

optional nuts

hemp seeds

pumpkin seeds

sunflower seeds

edible flowers

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