The Build it Blueprint by Bennett Doug

The Build it Blueprint by Bennett Doug

Author:Bennett, Doug
Language: eng
Format: epub
ISBN: na
Publisher: Doug Bennett
Published: 2017-11-17T00:00:00+00:00

1. Jog

1 mile

2. Squat


3. Push Ups


4. Run High Knee

1 min – 2 min

5. Sit Ups

25 – 50

6. Leg Lifts


Repeat all above 5 x


1. Jumping Jacks w fist

50 – 100

2. Squat

25 – 50

3. Jumping Squat

10 – 25

4. Back N Forth

1 min – 2 min

5. Push Ups

10 – 25

6. Mountain Climbers

1 – 2 min

7. Bicycle (abs)

30 sec – 1 min

8. Plank

1 min – 2 min

9. Wall Sit

Till Failure

Repeat all above 4 – 5 x



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