The Build it Blueprint by Bennett Doug
Author:Bennett, Doug
Language: eng
Format: epub
ISBN: na
Publisher: Doug Bennett
Published: 2017-11-17T00:00:00+00:00
1. Jog
1 mile
2. Squat
25-50
3. Push Ups
10-25
4. Run High Knee
1 min â 2 min
5. Sit Ups
25 â 50
6. Leg Lifts
20-50
Repeat all above 5 x
WORKOUT #2
1. Jumping Jacks w fist
50 â 100
2. Squat
25 â 50
3. Jumping Squat
10 â 25
4. Back N Forth
1 min â 2 min
5. Push Ups
10 â 25
6. Mountain Climbers
1 â 2 min
7. Bicycle (abs)
30 sec â 1 min
8. Plank
1 min â 2 min
9. Wall Sit
Till Failure
Repeat all above 4 â 5 x
WORKOUT #3
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
What's Done in Darkness by Kayla Perrin(25501)
Shot Through the Heart: DI Grace Fisher 2 by Isabelle Grey(18220)
Shot Through the Heart by Mercy Celeste(18160)
The Fifty Shades Trilogy & Grey by E L James(17777)
The 3rd Cycle of the Betrayed Series Collection: Extremely Controversial Historical Thrillers (Betrayed Series Boxed set) by McCray Carolyn(13189)
The Subtle Art of Not Giving a F*ck by Mark Manson(12915)
Scorched Earth by Nick Kyme(11833)
Stepbrother Stories 2 - 21 Taboo Story Collection (Brother Sister Stepbrother Stepsister Taboo Pseudo Incest Family Virgin Creampie Pregnant Forced Pregnancy Breeding) by Roxi Harding(11040)
Drei Generationen auf dem Jakobsweg by Stein Pia(10217)
Suna by Ziefle Pia(10186)
Scythe by Neal Shusterman(9263)
International Relations from the Global South; Worlds of Difference; First Edition by Arlene B. Tickner & Karen Smith(8613)
Successful Proposal Strategies for Small Businesses: Using Knowledge Management ot Win Govenment, Private Sector, and International Contracts 3rd Edition by Robert Frey(8419)
This is Going to Hurt by Adam Kay(7697)
Dirty Filthy Fix: A Fixed Trilogy Novella by Laurelin Paige(6454)
He Loves Me...KNOT by RC Boldt(5805)
How to Make Love to a Negro Without Getting Tired by Dany LaFerrière(5378)
Interdimensional Brothel by F4U(5305)
Thankful For Her by Alexa Riley(5163)