The All-Day Fat-Burning Diet by Yuri Elkaim
Author:Yuri Elkaim
Language: eng
Format: epub
Publisher: Rodale Press
Published: 2015-03-15T00:00:00+00:00
Ellen’s Story
Something really important happens when you commit to this plan: You learn so much about yourself. Whether it’s your reaction to a fast or insight into your terrible food choices, there’s simply no way you can come away from this experience without understanding yourself better. Ellen is a perfect example.
About a year before she started this program, Ellen began working with a naturopathic doctor who helped her tackle her weight issues. “Multiple doctors over the years had just kept telling me to eat less, exercise more, and eat less salt,” says Ellen. “I knew that was not my problem but couldn’t get anyone to listen.”
This doctor was different, however, and by ridding her diet of many of the foods we list here as our enemies, she lost more than 60 pounds. As great as that was, Ellen still wasn’t feeling quite right. She wanted to go further.
Over the course of 6 weeks on this program, Ellen lost 10 more pounds, but more importantly, she was able to get a new handle on herself.
“What Yuri has provided me is control of my eating where I don’t have to crave so much, and I also don’t have to feel guilty if I don’t eat so much,” shares Ellen. “Being able to feel like I have control of my body is a wonderful change! I still have a few more pounds to go. I see this as a journey and look forward to learning more about what works best for me, my body, and my lifestyle.”
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