Technique Swim Workouts by Blythe Lucero
Author:Blythe Lucero [Lucero, Blythe]
Language: eng
Format: epub
Tags: Sports/Nonfiction
Publisher: Meyer & Meyer Sport
Swim: 4 x 50 Freestyle w/10 SR – your choice of breathing pattern
Swim: 4 x 25 Fast Freestyle w/30 SR – same breathing pattern, roll into and out of each breath
Cool down: 100
Total: 2,000
Technique Workouts for Backstroke
26 Workout
Focus Point: Freestyle – Backstroke Contrast
Warm up: 200
Kick: 8 x 25 alternating on front/on back w/10 SR – hands leading
Drill: 4 x 50 alternating 50s of “Freestyle 12 Kick Switch”/“Backstroke 12 Kick Switch” w/15 SR – roll from hips
Swim: 4 x 50 alternating 25s of Freestyle/Backstroke w/15 SR – feel similar roll from hips
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