Teaching Yoga Beyond the Poses by Sage Rountree & Alexandra Desiato & Foreword by Cyndi Lee

Author:Sage Rountree & Alexandra Desiato & Foreword by Cyndi Lee
Language: eng
Format: epub
ISBN: 9781623173234
Publisher: North Atlantic Books
Published: 2019-03-25T16:00:00+00:00

Distill Your Theme to a Short Sentence or Intention

Nurture your intention for growth.

Phrases or Sentences to Employ in These Parts of Your Class

Opening As the days’ balance shifts from dark to light and the growing season begins, what seeds would you like to plant and see develop over the next few months? Set an intention around nurturing this vision, and let it inform your practice. During Movements Unfurl like a fiddlehead fern opening.

Root down, reach up.

Lean toward the light.

During Pauses Be sure all your growth is matched with groundedness. The roots are digging into the earth even as the sprouts shoot up. Closing Commit here to practices that will help you tend the garden of intentions you have set. How can you nurture the seeds you’ve planted?

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