Tasty Fat Loss and Muscle Building Recipes by Cookbooks
Author:Cookbooks
Language: eng
Format: mobi, epub, pdf
Tags: Healthy and delicious recipes for losing fat and gaining muscle
Publisher: IB Dave's Library
Published: 2010-05-10T14:47:49+00:00
TASTY Fat Loss & Muscle-Gaining Recipes Whole Oat Flax Loaf
12 Slices
Ingredients
1 3/4 c. water
This is an excellent
1 tbsp. bakers yeast
bread to use for dipping
1 tbsp. raw honey
oils. I use equal parts
2 tsp. sea salt
extra virgin olive, flax
2 tbsp. nonfat dry milk powder
oil and garlic and herb
2 tbsp. olive oil
spices. This is fantastic
4 c. whole oat flour
with the bread fresh
1/4 c. flax seed freshly ground.
from the oven (or maDirections
chine).
Dissolve yeast in warm water, Add honey, salt, milk powder, oil and This bread - as well as
2 cups whole oat flour. Stir well. Add ground flax seed and remaining flour. Knead on lightly floured surface until smooth and elastic. Shape other baked goods made
and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350F
with ground flax seed
for 45 to 50 minutes until done.
- should be refrigerated to protect the flaAlternatively, if you have a bread machine, use bread machine vor and freshness. The
yeast and just follow the general bread making instructions for your oil in flax seeds will go
machine. With mine you just mix the ingredients as instructed in the rancid quickly when
machine, allow to rise and then let the machine do the rest. exposed to light and
Nutritional Information
air.
Calories (Per Serving): 173
Protein (g): 6.5
Carbohydrates (g): 24
Fat (g): 6
Carb - Protein - Fat % Ratio: 55% - 15% - 30%
18
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