Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts [Downloadable Media Included] by Kemerly Tony & Steve Snyder

Author:Kemerly,Tony & Steve Snyder [Snyder, Steve]
Language: eng
Format: azw3, epub
ISBN: 9781462909919
Publisher: Tuttle Publishing
Published: 2012-08-20T16:00:00+00:00

Lunge Punch to Downward Block

TECHNIQUE

APPLICATION

1. Black uses the downward block as a grabbing technique. Notice how the center of gravity is kept between the feet and he is in a stable position.

2. Black completes the 180° turn. While doing so, Black is keeping his weight centered between his feet and keeping his knees bent. Notice that Black’s belt is below that of White. This will allow Black to load White onto his back to complete the technique. If Black rises up out of the front stance he will not be able to off-balance White.

3. Black continues his turning motion and in doing so off-balances White so that he is pulled off the ground. This movement is possible because Black is keeping his center of gravity low and using his hips and body weight to move White.

4. Black finishes the motion by simultaneously stepping back with his left foot and pulling White over his shoulder. By dropping his weight and pulling White’s arm, Black is able to throw White over his back and onto the mat.

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