Switch Off and Find Calm by A. Lockwood
Author:A. Lockwood
Language: eng
Format: epub, pdf
Publisher: Wiley
Published: 2020-03-08T16:00:00+00:00
Harnessing calm, deep, paced breathing is not a new-age, hippy practice. It has been practised as a daily ritual for centuries across many cultures. It is a central aspect of Buddhist meditation, yoga and the Chinese practice of Qigong. Christian monks use breathing as a way to bring awareness to the body to calm the mind, heal the body and focus on establishing the body–mind–soul connection. Simply put, breathing is a way to stop, slow down and reconnect to self.
It has so many other benefits too:
» It keeps us alive!
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