Swimming Science: Optimizing Training and Performance by G. John Mullen (Editor)

Author:G. John Mullen (Editor) [Mullen, G. John]
Language: spa
Format: epub
Published: 2017-12-20T16:52:58+00:00

Proper nutrition can have an important impact on the overall health, robustness, composition, and resiliency of a swimmer, as well as having direct performance and training enhancing effects. The implementation of sport nutrition principles such as appropriate caloric intake, specific nutrient intake and distribution, fluid and electrolyte balance, and appropriate supplementation, is essential to optimize the performance of a competitive swimmer. Furthermore, consideration of how an optimal nutrition program may vary depending on circumstances, individual preferences, physical and mental needs, and fluctuations in the athlete’s training and competition schedule, allows for the effective implementation of these principles for individual swimmers across the course of their athletic career.

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