Swim Like A Pro: How to Swim Faster & Smarter With A Holistic Training Guide by Fares Ksebati
Author:Fares Ksebati [Ksebati, Fares]
Language: eng
Format: azw3, epub
Published: 2021-02-27T16:00:00+00:00
Training
Similar to breaststroke, butterfly is a short axis stroke! There is no rotational momentum like in freestyle and backstroke, and therefore, proper mechanics and timing become critical at every speed of the stroke. When we train butterfly, it must be done with a focus on keeping a high body posture in the water at close to race pace.
This doesnât mean sprinting butterfly all the time in workout. That would lead to extreme stroke fatigue and you wouldnât be able to swim more than 100 or 200 meters in a single workout session. Instead, focus on swimming butterfly with easy speed. You want to feel like youâre moving quickly with great stroke fundamentals without taxing your bodyâs energy reserves.
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