Superfoods Superfast by Montagu Julie

Author:Montagu, Julie [Montagu, Julie]
Language: eng
Format: epub
Publisher: Quadrille
Published: 2016-07-13T16:00:00+00:00

Lunch in a Jar

These recipes are true on-the-go Square Meals that you can take anywhere. I first thought about making a ‘lunch in a jar’ after seeing something similar at my local supermarket, but wowsers were they expensive! So these jars are my take on what I saw but, for me, healthier, more satisfying and definitely cheaper.

Spicy Noodle Jar

* * *

1 packet instant rice noodles

1 vegetable stock cube

80g (½ cup) cooked edamame beans

2 red chillies (chile peppers), finely sliced into rings

1 red (bell) pepper, seeds removed and chopped

120g (3 cups) kale

1 teaspoon ground ginger

2 Kilner/Mason jars, cleaned and dried

Serves 2

Divide the noodles between the jars. Place half the stock cube in each jar, followed by half each of the rest of the ingredients. Then simply add a cup of hot water to each jar when you are ready to eat, seal the lid and shake well to allow the stock cube to dissolve.

It’s that easy!

Photographed .

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