Summer of Transformation: 21 Days to a Happier, Healthier You by Nika Moeini
Author:Nika Moeini [Moeini, Nika]
Language: eng
Format: azw3
Published: 2018-06-22T16:00:00+00:00
Start today with the simple addition of more greens in your diet through your morning smoothie.
Drink your 8 glasses of water. Iâm no dietitian, but Iâve learned that just incorporating more greens into what I eat is truly as simple as throwing together a kale-pineapple smoothie.
Affirmation: Today my intentions with food are to heal my body with the nutrition it deserves.
Day 9
Goodbye sugar
Sugar is literally poisonous for us. For the purpose of this workbook, cutting out sugar is really key to increasing your energy levels so you can really focus on your personal growth and transformation journey.
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