Master Your Emotion: This Book Includes: Emotional Intelligence, Empath, How To Talk To Anyone, Overthinking. Change Your Habits And Mindset Through Self ... Mindfulness And Positive Thinking. by Mind Change Academy

Author:Mind Change Academy [Academy, Mind Change]
Language: eng
Format: epub
Published: 2020-04-14T00:00:00+00:00

How to Protect from Energy Vampires

If you are in the presence of people like we described above, you need to understand that to maintain a calm state of mind you need to untangle yourself from them, if possible. Empaths refuse to accept that not all people are good and will want to fix everyone who has a mistaken view of life and treat others with no respect for their feelings. However, this will backfire and will only harm you. If you can’t cut them off completely, there are things you can do to protect yourself.

To start with, you need to accept that Emotional Vampires are real and are extremely dangerous to Empaths. Empaths have the tendency to stay in a friendship or romantic relationship that is toxic because they start coming up with excuses for Emotional Vampires. Sometimes, they refuse to believe that there are people so close to them that choose to be with an Empath for selfish reasons. But this is true and you need to know what you are up against in order to protect yourself and deal with the situation accordingly.

Always listen to your instincts. At first, your instincts will tell you how wrong it is to be in the presence of Emotional Vampires, but if you choose to ignore it and stay with them, those people may make you question your abilities. If you are in this state, you should start writing down everything your instincts tell you about someone. Write down when a person lies or causes problems due to his or her hurtful behavior. Do this thing for everyone you meet even if you don’t associate yourself with them. This way, you will eventually learn to identify them without the help of a notebook since you will be able to recognize the clear signs that you are dealing with an Emotional Vampire.

When things get too overwhelming because of Emotional Vampires you could always ask for help from a true friend of yours. Someone you trust and resort to whenever you start to doubt everything. Arrange a meeting with him or her and pour out your problems. Then, you will either get a piece of extremely helpful advice from your friend or you will listen to yourself talking about your problems out loud and the solution to your problems will dawn on you.

Energy vampires will always try to keep you under their control. They want your energy, your soothing words, and the calmness you project. They will manipulate you or be frustrated with you whenever you try to place some distance between the two of you. It doesn’t matter; you are entitled to please yourself first and not everyone else for a change. But don’t do this once a year; Energy Vampires do it often, most especially. You have a right to be happy and when someone is angry because you need some alone time, they can stop thinking about themselves and let you have a relaxing time.

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