Sugar free diet: Live sugar-free with the 150 best sugar-free recipes for cooking without sugar: End sugar addiction through a healthy diet - incl. sugar-free sweets + nutritional information by Emily Damita

Author:Emily Damita
Language: eng
Format: azw3
Published: 2020-09-15T16:00:00+00:00

57. Chicken breast with wild rice

Ingredients for 2 servings:

250 g chicken breast

200 g wild rice

1 red pepper

50 g herbs of the province

3 tbsp oil

Salt, pepper and paprika

Nutritional information per serving:

Calories: 446.7 kcal

Carbohydrates: 30.8 g

Fat: 19.9 g

Protein: 33 g

Sugar: 2.6 g

Preparation time: 40 minutes

Preparation:

Wash the bell peppers and cut into small cubes, wash the chicken breast and cut in half and mix the herbs with the oil.

Preheat the oven to 200 ° C and grease a baking dish.

Season the chicken breast with salt, pepper and paprika and brush with the herbs, place in the baking dish and cook in the oven for about 25 minutes.

Prepare the rice according to the instructions on the packet.

Spread the rice on plates and serve the chicken breast with paprika on top.

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