Stay Healthy and Safe While Giving Manicures and Pedicures: A Guide for Nail Salon Workers by OSHA

Author:OSHA
Language: eng
Format: epub, mobi
Publisher: Occupational Safety and Health Administration (OSHA)
Published: 2014-05-06T00:00:00+00:00

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Stretching Exercises You Can Do to Reduce Aches and Pains

Neck: Keeping your arms and shoulders loose:

Tilt your head to one side for 2 seconds.

Tilt your head to the other side for 2 seconds.

* * *

Shoulders and Upper Back: Put one hand on your shoulder and look the opposite way. Pull your elbow in and up with the other hand.

Hold for 2 seconds.

* * *

Neck: Keeping your arms and shoulders loose and your head facing straight forward:

Tuck your chin for 2 seconds.

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