Spice Diet by Kalpna Woolf
Author:Kalpna Woolf
Language: eng
Format: epub
Publisher: Pavilion Books
Serves 4
Ingredients
2 x 400g/14oz kidney beans, do not drain
2 tsp cumin seeds
25g/1oz butter
1 tbsp olive oil
2½cm/1in piece fresh ginger, peeled and grated
1 tsp ground turmeric
1 tsp garam masala
2 small green chillies, finely chopped
1 large onion, finely chopped
½ can (200g/7oz) chopped plum tomatoes and juice
1 tsp salt
a small handful of fresh coriander (cilantro) leaves
For the easy spiced cauliflower rice
1 small cauliflower, leaves removed
½ tbsp cumin seeds
1 tsp olive oil
¼ tsp salt
a small handful of fresh coriander (cilantro), stems and leaves separated
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