Spice Diet by Kalpna Woolf

Author:Kalpna Woolf
Language: eng
Format: epub
Publisher: Pavilion Books

Serves 4

Ingredients

2 x 400g/14oz kidney beans, do not drain

2 tsp cumin seeds

25g/1oz butter

1 tbsp olive oil

2½cm/1in piece fresh ginger, peeled and grated

1 tsp ground turmeric

1 tsp garam masala

2 small green chillies, finely chopped

1 large onion, finely chopped

½ can (200g/7oz) chopped plum tomatoes and juice

1 tsp salt

a small handful of fresh coriander (cilantro) leaves

For the easy spiced cauliflower rice

1 small cauliflower, leaves removed

½ tbsp cumin seeds

1 tsp olive oil

¼ tsp salt

a small handful of fresh coriander (cilantro), stems and leaves separated

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