Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy A. Pychyl

Author:Timothy A. Pychyl
Language: eng
Format: azw3, mobi
Tags: Motivational & Inspirational, Success, Self-Management, Time Management, Self-Help, Personal Growth
ISBN: 9780698148314
Publisher: Tarcher
Published: 2013-10-29T00:00:00+00:00

My typical excuses for rationalizing a needless delay are:

If these are your typical rationalizations or excuses for needless task delay, what will your new response be?

In the next chapter, you will see that I think the important step is “just get started.” So my standard implementation intention is “IF I say something to myself like ‘Oh, I’ll feel more like doing this tomorrow,’ I will catch myself in this self-deception and add “THEN I will just get started on the task” instead.

It works. You’d be surprised. In the next chapter, I explain why.

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