Smoothie Project by Catherine McCord
Author:Catherine McCord
Language: eng
Format: epub
Publisher: Abrams
Published: 2019-12-17T00:00:00+00:00
Light and Bright
Serves 1
Ingredients:
1 thick slice raw beet, peeled (about 2 tablespoons)
¼ lemon (with peel and pith), seeds removed
½ Gala, Fuji, or other sweet apple, cored, seeded, and cut into chunks*
1 small carrot, peeled and chopped (about ¼ cup/32 g)
1 tablespoon goji berries
1 pinch pink Himalayan salt
¾ cup (180 ml) coconut water
Combine all the ingredients in a blender and blend until smooth.
*If you don’t have a high-powered blender, peel the apple.
OPTIONAL SUPER BOOSTS:
BEE POLLEN
CHIA SEEDS
HEMP SEEDS
FLAX SEEDS
MACA POWDER
VANILLA OR PLAIN PROTEIN POWDER
COLLAGEN PEPTIDES
MCT OIL
REISHI
ASHWAGANDHA
PROBIOTIC POWDER
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