Smoothie Project by Catherine McCord

Author:Catherine McCord
Language: eng
Format: epub
Publisher: Abrams
Published: 2019-12-17T00:00:00+00:00

Light and Bright

Serves 1

Ingredients:

1 thick slice raw beet, peeled (about 2 tablespoons)

¼ lemon (with peel and pith), seeds removed

½ Gala, Fuji, or other sweet apple, cored, seeded, and cut into chunks*

1 small carrot, peeled and chopped (about ¼ cup/32 g)

1 tablespoon goji berries

1 pinch pink Himalayan salt

¾ cup (180 ml) coconut water

Combine all the ingredients in a blender and blend until smooth.

*If you don’t have a high-powered blender, peel the apple.

OPTIONAL SUPER BOOSTS:

BEE POLLEN

CHIA SEEDS

HEMP SEEDS

FLAX SEEDS

MACA POWDER

VANILLA OR PLAIN PROTEIN POWDER

COLLAGEN PEPTIDES

MCT OIL

REISHI

ASHWAGANDHA

PROBIOTIC POWDER

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