Shape Up! 100 Conditioning Swim Workouts by Blythe Lucero
Author:Blythe Lucero [Lucero, Blythe]
Language: eng
Format: epub
Tags: Sports/Nonfiction
Publisher: Meyer & Meyer Sport
Swim/Kick: 10 x 50 alternating Freestyle/Flutter Kick with 15 SR
Cool down: 200
Total: 2,300
4 Workout
Tip of the Day: Establish your interval for 100. Your rest after 100 should be 15-20 seconds.
Warm up: 400
Kick: 200 Flutter Kick
Drill/Swim: 200 “3 Strokes/6 Kicks”/Freestyle
Swim: 3 x 100 Freestyle on your interval
50 Easy
Swim: 4 x 100 Freestyle on your interval
50 Easy
Swim: 5 x 100 Freestyle on your interval
Cool down: 200
Total: 2,300
5 Workout
Tip of the Day: When you get tired, roll in and out of your stroke more. Keep your strokes long.
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