Running Rewired by Jay Dicharry

Author:Jay Dicharry
Language: eng
Format: epub
Publisher: VeloPress

Finally, we know that flexibility does not equal mobility. Remember, flexibility is passive. Mobility is active. Just because you stretched your hip flexors doesn’t mean that you’ve magically flipped the glute switch to “on” and changed your gait so you can start driving with your hips. The quad-dominant movement pattern most of us bring to running is strong, and Plan B has been reinforced by years of running. To regain Plan A, I’ll teach you to stabilize into this new range. Once you figure out how to tap into your backside muscles, you’ll stride less out front, and more out the back. This means you’ll do less pulling yourself along, and more pushing yourself along.

So let’s get to work on the movements that will get you to fire from the hips.

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