Running Form by Owen Anderson

Author:Owen Anderson
Language: eng
Format: epub
Publisher: Human Kinetics

Activity

Duration (minutes)

Stance

Walk in place with midfoot landing and small shank angle at initial impact

1:00

Soft, flexed knees

Jog in place with midfoot-landing and small SAT

3:00

Soft, flexed knees

Jog forward with midfoot-landing and small SAT

3:00

Soft, flexed knees and small steps

Conduct the drills before the main portion of your overall workout. Repeat the drills about five times per week for two weeks, or until you are completely certain that you can carry out all three activities with midfoot-landings and small SATs. Verify this by video analysis using a smart phone or camera capable of recording at 240 fps or greater along with an analysis app. You are then ready to move on to Phase Two.

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