Run Your Butt Off! by Leslie Bonci

Author:Leslie Bonci
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2011-09-14T16:00:00+00:00

Leslie's Lessons: “The problem is never with the initial response, like the first piece of cake or the cookies. It's what happens after that's the problem. People set up such rigid guidelines for themselves. Then it's ‘Uh-oh, I deviated, therefore I've blown it, so I might as well continue eating until I go to bed.’ You need to get out of the ‘I'm good’ or ‘I'm bad’ mind-set. Instead, try saying, ‘I feel better because I ate that food. Maybe it was more caloric than I wanted, but it's not the end of the world,’ and move on. With that perspective, people will be far more successful with continuing on that path to weight loss.”

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