ROAR by Stacy Sims

Author:Stacy Sims
Language: eng
Format: epub, azw3
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2016-12-25T16:00:00+00:00

With all the conflicting information on what you should and shouldn’t be eating, it’s difficult to get it right. To be clear, I’m not suggesting there’s a 100 percent right or wrong way for any one woman to eat. That’s impossible. But I am telling you that there are certain nutrients—both large and small—that every woman does need to feel and perform her best. Here’s a look at all the necessary components of an active woman’s daily diet.

THE MACRONUTRIENT MEDLEY

There are three essential macronutrients every woman (human, really) needs: carbohydrates, protein, and fat. They’ve all fallen victim to fad diets, and fat in particular was out of vogue for many years. But they are all critical for exercise and recovery as well as for everyday life. In Chapter 11 you’ll learn how to specifically fuel yourself before, during, and after exercise. But first we have to focus on daily, not exercise-specific, fueling to best support your active female physiology.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.