Red Light, Green Light, Eat Right by Joanna Dolgoff
Author:Joanna Dolgoff
Language: eng
Format: epub
Publisher: Rodale
Published: 2010-03-15T00:00:00+00:00
Dinner Recipes
Like all family meals, dinner requires a bit of creativity, effort, and negotiation. But the results will be more than worthwhile when you look at your vibrant children and know they are fit, happy, and well adjusted—and that you had a hand in it through the food you put on the dinner table.
Delicious Beef Burger
Try making burgers using extra-lean meats spiced up with ingredients like fresh garlic, onions, and other herbs and spices. They are just as delicious as the full-fat version and much healthier for your family.
MAKES 4 SERVINGS EACH SERVING (1 4-OUNCE BURGER) = 1 YELLOW
1 LIGHT WHOLE WHEAT BUN = 1 GREEN
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