Real Life Mindfulness by Elise Marie Collins

Author:Elise Marie Collins [Anderson, Becca]
Language: eng
Format: epub
ISBN: 9781633535329
Publisher: Mango Media
Published: 2018-02-06T15:17:55+00:00

Learn as You Go: When and Where Should I Meditate?

As you may already know, meditation can be done anytime and anywhere. That being said, if you want to build a lasting habit, you should try to meditate at approximately the same time and place each day. This way, your brain will start to associate that time and place with meditating and will be prepared when you get there.

To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present in all that one does, from the effort of loving to the breaking of bread.

—James Baldwin

The present moment is filled with joy and happiness. If you are attentive, you will see it.

—Thích Nhất Hạnh

The only way to live is by accepting each minute as an unrepeatable miracle.

—Tara Brach

The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.

—Jack Kornfield

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.

—Henry Miller

Seek and see all the marvels around you. You will get tired of looking at yourself alone, and that fatigue will make you deaf and blind to everything else.

—Don Juan

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