Reader's Digest Quintessential Guide to Healthy Eating by Editors at Reader's Digest

Author:Editors at Reader's Digest
Language: eng
Format: epub
Publisher: Readers Digest

TAILORED TO YOUR NEEDS

For varying reasons we can’t always eat whatever we want to. Here’s how to manage different dietary requirements—and enjoy good food.

• Special diets—More and more people have to restrict what they eat—often as a result of allergies or intolerances. With a little forethought and planning, most special diets can be easily accommodated with meals that supply all the nutrients required.

• Effective weight control—Crash diets are not the answer for people who are overweight or obese. You’ll find out how to identify a weight problem and its health implications, how to prepare yourself mentally for change, and where to get the best information. You’ll also discover—unsurprisingly—that lifestyle changes, small portions, and balance are among the solutions for long-term success.

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