Radical Self Love and Compassion Workbook: A Mental Software Upgrade to Unleash Inner Beauty with Rituals, Prompts, and Self-reflection to Accept and Forgive Self while Increasing Self-esteem by Don Barlow

Author:Don Barlow [Barlow, Don]
Language: eng
Format: epub
Published: 2023-01-20T23:00:00+00:00

Self- reflection Exercises

Socrates said that “an unexamined life isn’t worth living,” and I agree. Self-reflection is a tool we must regularly utilize on our journey to self-love. It shouldn’t only be brought out at the end of the year or at the beginning of the new year.

I recommend a monthly self-reflection exercise in general; however, you might need to do it on a daily or weekly basis. But the intervals between each self-reflection session should not exceed a month for best results.

Try this simple self-reflection exercise:

● At the beginning of your day, write down one major thing you need to achieve today to get you closer to your goal.

● Then write down the potential deterrents to your achieving that one thing.

● Now, write what you can do to avoid those deterrents and how to overcome them if they occur.

At the end of your day,

● Reflect on the day’s events and write what you’ve learned about yourself during the day.

This basic exercise is great for a routine daily or weekly check. However, before you start doing a routine exercise, you need to do a major session where you examine key areas of your life to decide how to achieve your goals. The worksheet below is a clear guide on how a major session should go. Feel free to add other questions as necessary.

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