Pranayama beyond the Fundamentals by Richard Rosen

Author:Richard Rosen
Language: eng
Format: epub
Publisher: Shambhala Publications

Going Further

You might try this seal with both legs extended in Staff Pose. Instead of retaining the inhale, try retaining the exhale.

Great Bond (Mahabandha)

Great Bond is traditionally performed in Lotus Pose (padmasana). I urge you not to practice the full version of this pose unless you’ve learned it directly from a living, breathing, experienced teacher. Half-Lotus (ardha padmasana) is a viable alternative, but again, only work with this sitting position if you have been trained by a teacher. If neither of these two poses is possible for you, then sit in either Thunderbolt or Hero, with a support below your buttocks if needed.

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