Practical Protection Magick: Guarding & Reclaiming Your Power by Ellen Dugan

Author:Ellen Dugan [Dugan, Ellen]
Language: eng
Format: epub
Published: 2011-02-11T01:39:00+00:00

It was difficult and one of the best things I have ever done. I took myself to a hypnotherapist and tackled the weight issue head-on, and I discovered a lot about myself in the process. (Emotional eater, table for one.) I made a complete lifestyle change and quit using food as comfort. It took about a year and a half to hit my weight-loss goal, but I lost sixty pounds and have kept it off for over two years now No crazy TV meal plans, no counting points.. .what I did do was begin to exercise. I also totally changed my lifestyle and my relationship with food, and I made smarter choices.

Is it easy? No. Some months are better than others, but I am in this for the long haul. You betcha there are days when I struggle. About six months into my lifestyle change and twenty-five pounds lost, I was in Dulles International Airport waiting for a flight home one day and there was some teeny-tiny lady sitting next to me, swirling a jug of chocolate milk and eating a brownie. Oh my god. I felt like a vampire stuck in a room with a person with a bleeding wound. Then I reminded myself that I was a sane person who would not resort to violence to get someone else's chocolate.

These days, my newest addiction is shopping for workout apparel. This past winter, I found a hot pink T-shirt that says STRONG. BEAUTIFUL. ME. I fell in love with it-talk about an empowering messageand I bought it on the spot. Recently, I wore it while I was out on a walk. To say that the shirt caused a lot of smiles from the other people walking in the park or chasing their kids around the playground would be an understatement. I even got a high-five from some lady walking her dog who called out "LOVE that shirt!"

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