PERFECT MIND: PERFECT RIDE: SPORT PSYCHOLOGY FOR SUCCESSFUL RIDING by INGA WOLFRAMM

Author:INGA WOLFRAMM [Inga Wolframm]
Language: eng
Format: epub
ISBN: 9781910016060
Publisher: Quiller
Published: 2015-01-15T00:00:00+00:00

1. Challenge yourself

First of all, you need to feel like you’re being challenged. At the same time, you need to believe you’ve got what it takes to succeed. Note the word ‘believe’ – in sport psychology circles, this is called ‘perceived skill level’. Actually having the necessary skills is, of course, a bonus, but believing you do is even more important. That is how people rise above themselves. By believing they can. You’ve probably spotted it already, but this idea that you need to challenge yourself is in line with goal-setting principles: more challenging goals lead to improved performance. You’re only going to make a real effort if you feel like you’re being stretched.

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