Nutrition Guide For Sport Players: Why Sport Players Need A Particular Nutrition Guide And Suitable Guide For Each Sport: Nutrition When Playing Sport by Jaime Alarcon

Author:Jaime Alarcon [Alarcon, Jaime]
Language: eng
Format: azw3
Published: 2020-09-12T16:00:00+00:00

We look around and kids are obese everywhere we look. Yes, kids to get outdoors and exercise but what about eating — is the food intake too high? Or does body fatness reduce the desire to exercise? We have much to learn about this delicate balance.

Hunger — that irritating feeling that motivates you to eat — is related to muscularity — but not to body fatness.

MUSCULAR SOCCER PLAYERS HAVE MORE HUNGER THAN THEIR LESS-MUSCULAR PEERS AND THEY NEED MORE FUEL. HENCE, IF YOU LOVE TO EAT — AND BE LEAN, LIFTING WEIGHTS COULD BE A HELPFUL ADDITION TO YOUR TRAINING PROGRAM.

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