No Holds Barred Fighting: The Kicking Bible Strikes for MMA and the Street by Mark Hatmaker

Author:Mark Hatmaker
Language: eng
Format: epub
ISBN: 9781935937104
Publisher: Tracks Publishing

This time raise the lead knee high as if throwing a front kick to midsection level.

Roll the hips so that the striking hip is pointing toward your target — the inner or outer thigh.

Snap the kick using the quadriceps muscles to power the shot.

While not a power shot by any stretch of the imagination, the small size and tenderness of the striking surface allows for an unsettling shot to be fired in the midst of combination work.

Shuffle-in point round groin

Identical to the previous technique, but the target is the groin.

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